My Favorite Breakfast Recipes from www.prevention.com
8/16/2014 07:43:00 pm
Hello everybody! Sorry for not being on that much I was busy on my uncle's weeding but now I'm back with mind-blowing breakfast recipes! they are cheap, fast and healthy! I've been eating these recipes that I found on http://www.prevention.com/ and I'm sharing them with you!
Easy Overnight Oatmeal
this recipe is so easy that you won't be able to believe it!
PREP TIME: 2 minutes
TOTAL TIME: 2 minutes
SERVINGS: 1
TOTAL TIME: 2 minutes
SERVINGS: 1
½ c old-fashioned oats
1 c unsweetened vanilla almond milk
½ c blueberries
2 Tbsp slivered almonds
1 c unsweetened vanilla almond milk
½ c blueberries
2 Tbsp slivered almonds
Combine all ingredients in a bowl and refrigerate overnight.
NUTRITION (per serving) 250 cal, 11 g pro, 43 g carb, 8 g fiber, 15 g fat, 1 g sat fat, 181 mg sodium
Whey-Too-Good Smoothie
smoothies are my favorite hings ever they are so delicious as this one
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
SERVINGS: 2
TOTAL TIME: 5 minutes
SERVINGS: 2
¾ c part-skim ricotta cheese
¾ c 1% chocolate milk
¼ c chopped pecans
½ banana
2 Tbsp low-fat vanilla yogurt
2 tsp ground flaxseed
2 tsp chocolate whey protein powder
6 ice cubes
¾ c 1% chocolate milk
¼ c chopped pecans
½ banana
2 Tbsp low-fat vanilla yogurt
2 tsp ground flaxseed
2 tsp chocolate whey protein powder
6 ice cubes
Blend together all ingredients.
NUTRITION (per serving) 344 cal, 20 g pro, 27 g carb, 4 g fiber, 19 g fat, 6 g sat fat, 190 mg sodium
Apple-Cinnamon Waffle
It's so hard to find some easy healthy yet tasty waffles! This is my favorite recipe so far!
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
SERVINGS: 1
TOTAL TIME: 5 minutes
SERVINGS: 1
1 whole grain frozen waffle
3/4 c unsweetened apple sauce
1 Tbsp chopped walnuts
Sprinkle ground cinnamon
3/4 c unsweetened apple sauce
1 Tbsp chopped walnuts
Sprinkle ground cinnamon
Toast the waffle and top with the applesauce, walnuts, and cinnamon.
NUTRITION (per serving) 250 cal, 3 g pro, 43 g carb, 6 g fiber, 9 g fat, 1 g sat fat, 200 mg sodium
Green Tea, Blueberry, and Banana
Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.
SERVINGS: 1
3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk
1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Disclaimer: this is NOT a sponsored blog post.
I just loved the recipes and I wanted to share them with you hope you liked it! See you next time!
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